Overview

Welcome to Tee Club! I am Jon Ham, Tee Club’s Golf Fitness Perfect Swing Instructor. I am a Certified Personal Trainer, and have fallen in love with the game of golf since I “retired” from being a gymnast at the University of Illinois. I am well equipped to serve Tee Club and the golf community with sound scientific and practical advice as well as lending a helping hand.

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Services

My instruction in the Perfect Swing section will be focusing on your body’s ability to create the “Perfect Swing.” Most of the topics will be centered on three aspects of your body’s health which directly relate to your golf swing: Flexibility, Balance/Coordination, and Strengthening. I will also touch on issues such as injury prevention and posture. My goal is not to change your golf swing, but focus on the body that is performing the swing. By creating and maintaining a high level of fitness, you will not only have more accuracy, distance, and stamina on the course, but prevent golf related injuries as well. In addition, we all know that when you take care of your body through proper exercise and nutrition, you live longer and have an enhanced quality of life. Eventually that equates to more golf, and more fun!!!

I am looking forward to serving you, and I know that you will benefit greatly from my services. So keep your eyes peeled for my columns, and I’ll see you on the course!

For more information, check out my website at http://www.fitnesstrainingbyjon.com/programs_golf.htm or call me at 818-577-5641

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Why Golf Fitness?

The Core of the Matter

Hamstring Flexibility for the Perfect Swing

Abdominal Training for the Perfect Swing

New Year, New You!

A Hip Strecth For Your Lower Back

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• BS Food Science and Human Nutrition: Dietetics – University Of Illinois, Champaign- Urbana
• NASM Certified Personal Trainer
• Athletic Scholarship – University of Illinois
• 4 Year Varsity Letter Award Winner – U of I Gymnastics Team
• 3rd Place – 2001 Big Ten High Bar Finals
• 2001 Team Captain – University of Illinois Gymnastics Team
• 3rd Place – 1998 NCAA Team Championships
  

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“Jon’s dedication and passion for working out inspired me to commit and stick with his program. His program offers a fresh, fun approach to exercise. He is knowledgeable, and creates a specialized program that guarantees results. In just 6 weeks, I lost 3 inches around my waist, 8 pounds of fat, and I feel great!”
Laura Erdman

“I am amazed at the changes I have made since I started training (four months ago). I continue to see improvement in my posture and I am surprised at the almost effortless weight loss I have experienced as a result of weight training. My strength and endurance have also increased significantly. Best of all, my blood pressure has returned to normal and I may be able to discontinue one or both of my anti-hypertensive (meds) as a result. I feel younger, more energetic and happier too! It is hard to believe that in these few months not only have I progressed to a higher level of fitness but I’ve really enjoyed doing it as well.”
Lianne Anderson

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